The Love of Mays 149

offerturn79's blog

Blog posts : "yoga"

Yoga/stretching In Place Of Meditation

I'm planning on starting stretching very soon. Just adding it to my morning routine. My question is, if I incorporate the idea of mindfullness into it, instead of simply stretching, will I yield the same/similiar advantages to just meditation (clarity, better focus, mindfullness throughout the day)?…

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